Thomas Rafter v514m/2:15r...2 SkiErg
1,028m
Meters
6:13.5
Time
3:01.6
Pace
51
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,077m |
| Overall Time | 10:43.5 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 35 |
July 02, 2021 12:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:13.5 | 1,028m | 3:01.6 | 58 | 500 | 35 | |
| 3:11.8 | 514m | 3:06.5 | 54 | 485 | 35 | |
| r: 2:15 | 19m | |||||
| 3:01.7 | 514m | 2:56.7 | 63 | 518 | 37 | |
| r: 2:15 | 30m | |||||
| r49m |