Thomas Rafter v1:37/1:45r...11 row
8,066m
Meters
40:05.2
Time
2:29.0
Pace
437
Calories
| Rest Distance | 246m |
|---|---|
| Rest Time | 25:55.0 |
| Overall Distance | 8,312m |
| Overall Time | 1:06:00.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
July 03, 2021 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.2 | 8,066m | 2:29.0 | 106 | 663 | 25 | |
| 1:37.0 | 299m | 2:42.2 | 82 | 582 | 24 | |
| r: 1:45 | 28m | |||||
| 5:14.0 | 1,048m | 2:29.8 | 104 | 658 | 26 | |
| r: 2:25 | 19m | |||||
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 25 | |
| r: 2:25 | 24m | |||||
| 5:14.0 | 1,056m | 2:28.6 | 107 | 666 | 25 | |
| r: 2:25 | 16m | |||||
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 25 | |
| r: 2:25 | 22m | |||||
| 5:14.0 | 1,058m | 2:28.3 | 107 | 668 | 26 | |
| r: 2:25 | 18m | |||||
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 26 | |
| r: 2:25 | 30m | |||||
| 5:14.0 | 1,054m | 2:28.9 | 106 | 664 | 27 | |
| r: 2:25 | 20m | |||||
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 27 | |
| r: 2:25 | 28m | |||||
| 5:14.0 | 1,052m | 2:29.2 | 105 | 662 | 27 | |
| r: 2:25 | 15m | |||||
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 26 | |
| r: 2:25 | 26m | |||||
| r246m |