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Thomas Rafter v1:37/1:45r...11 row

8,066

Meters

40:05.2

Time

2:29.0

Pace

437

Calories

Rest Distance246
Rest Time25:55.0
Overall Distance8,312
Overall Time1:06:00.2
Average Watts106
Calories Per Hour663
Stroke Rate25

July 03, 2021 09:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:05.2 8,066 2:29.0 106 663 25
1:37.0 299 2:42.2 82 582 24
r: 1:45 28
5:14.0 1,048 2:29.8 104 658 26
r: 2:25 19
2:27.2 500 2:27.2 110 677 25
r: 2:25 24
5:14.0 1,056 2:28.6 107 666 25
r: 2:25 16
2:26.0 500 2:26.0 112 687 25
r: 2:25 22
5:14.0 1,058 2:28.3 107 668 26
r: 2:25 18
2:28.6 500 2:28.6 107 667 26
r: 2:25 30
5:14.0 1,054 2:28.9 106 664 27
r: 2:25 20
2:27.7 500 2:27.7 109 673 27
r: 2:25 28
5:14.0 1,052 2:29.2 105 662 27
r: 2:25 15
2:28.7 500 2:28.7 106 666 26
r: 2:25 26
r246