Thomas Rafter 1x3:17/r SkiErg
558m
Meters
3:17.0
Time
2:56.5
Pace
28
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | |
| Overall Distance | 579m |
| Overall Time | 3:17.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 34 |
July 08, 2021 13:05:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.0 | 558m | 2:56.5 | 64 | 518 | 34 | |
| 3:17.0 | 559m | 2:56.2 | 64 | 520 | 34 | |
| r21m |