Thomas Rafter 30:39 row
6,021m
Meters
30:39.1
Time
2:32.7
Pace
322
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 26 |
July 09, 2021 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:39.1 | 6,021m | 2:32.7 | 98 | 638 | 26 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 26 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 26 |
| 15:00.0 | 968m | 2:34.9 | 94 | 623 | 26 |
| 20:00.0 | 987m | 2:31.9 | 100 | 643 | 26 |
| 25:00.0 | 991m | 2:31.3 | 101 | 647 | 27 |
| 30:00.0 | 994m | 2:30.9 | 102 | 650 | 26 |
| 30:39.1 | 120m | 2:42.9 | 81 | 578 | 23 |