Thomas Rafter v514m/2:15r...3 row
1,542m
Meters
7:36.7
Time
2:28.0
Pace
84
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 1,601m |
| Overall Time | 14:21.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 26 |
July 09, 2021 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.7 | 1,542m | 2:28.0 | 108 | 670 | 26 | |
| 2:32.1 | 514m | 2:27.9 | 108 | 671 | 26 | |
| r: 2:15 | 24m | |||||
| 2:33.3 | 514m | 2:29.1 | 106 | 663 | 26 | |
| r: 2:15 | 20m | |||||
| 2:31.3 | 514m | 2:27.1 | 110 | 677 | 27 | |
| r: 2:15 | 15m | |||||
| r59m |