Thomas Rafter v514m/2:15r...2 SkiErg
877m
Meters
5:14.2
Time
2:59.1
Pace
44
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 930m |
| Overall Time | 9:44.2 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 34 |
July 10, 2021 12:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.2 | 877m | 2:59.1 | 61 | 509 | 34 | |
| 3:05.9 | 514m | 3:00.8 | 59 | 503 | 34 | |
| r: 2:15 | 35m | |||||
| 2:08.3 | 363m | 2:56.7 | 63 | 518 | 35 | |
| r: 2:15 | 18m | |||||
| r53m |