Thomas Rafter v329m/1:25r...7 row
6,711m
Meters
33:17.0
Time
2:28.7
Pace
366
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 15:55.0 |
| Overall Distance | 6,865m |
| Overall Time | 49:12.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
July 11, 2021 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:17.0 | 6,711m | 2:28.7 | 106 | 665 | 25 | |
| 1:44.0 | 329m | 2:38.0 | 89 | 605 | 24 | |
| r: 1:25 | 24m | |||||
| 6:16.0 | 1,275m | 2:27.4 | 109 | 675 | 25 | |
| r: 2:25 | 20m | |||||
| 4:15.0 | 846m | 2:30.7 | 102 | 651 | 25 | |
| r: 2:25 | 20m | |||||
| 6:16.0 | 1,275m | 2:27.4 | 109 | 675 | 26 | |
| r: 2:25 | 20m | |||||
| 4:15.0 | 854m | 2:29.2 | 105 | 661 | 26 | |
| r: 2:25 | 26m | |||||
| 6:16.0 | 1,270m | 2:28.0 | 108 | 671 | 26 | |
| r: 2:25 | 22m | |||||
| 4:15.0 | 864m | 2:27.5 | 109 | 674 | 26 | |
| r: 2:25 | 22m | |||||
| r154m |