Thomas Rafter 16:16 row
3,232
Meters
16:16.6
Time
2:31.0
Pace
174
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 26 |
July 17, 2021 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:16.6 | 3,232 | 2:31.0 | 101 | 649 | 174 | 26 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 26 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 27 |
| 15:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 27 |
| 16:16.6 | 258 | 2:28.4 | 107 | 668 | 14 | 29 |