Thomas Rafter 21:19 SkiErg
3,533m
Meters
21:19.4
Time
3:01.0
Pace
176
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 36 |
July 20, 2021 12:17:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.4 | 3,533m | 3:01.0 | 59 | 502 | 36 |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 34 |
| 10:00.0 | 829m | 3:00.9 | 59 | 503 | 36 |
| 15:00.0 | 829m | 3:00.9 | 59 | 503 | 37 |
| 20:00.0 | 846m | 2:57.3 | 63 | 516 | 39 |
| 21:19.4 | 231m | 2:51.8 | 69 | 537 | 38 |