Thomas Rafter 20:00 row
3,962m
Meters
20:00.0
Time
2:31.4
Pace
214
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 27 |
July 24, 2021 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,962m | 2:31.4 | 101 | 646 | 27 |
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 26 |
| 8:00.0 | 792m | 2:31.5 | 101 | 646 | 27 |
| 12:00.0 | 785m | 2:32.8 | 98 | 637 | 27 |
| 16:00.0 | 794m | 2:31.1 | 101 | 648 | 27 |
| 20:00.0 | 810m | 2:28.1 | 108 | 670 | 28 |