Thomas Rafter 3:29 row
629m
Meters
3:29.0
Time
2:46.1
Pace
31
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 24 |
July 26, 2021 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:29.0 | 629m | 2:46.1 | 76 | 562 | 24 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 23 |
| 2:00.0 | 180m | 2:46.6 | 76 | 560 | 25 |
| 3:00.0 | 186m | 2:41.2 | 83 | 587 | 25 |
| 3:29.0 | 95m | 2:32.6 | 98 | 638 | 27 |