Thomas Rafter 3:29 row
629
Meters
3:29.0
Time
2:46.1
Pace
31
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 24 |
July 26, 2021 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:29.0 | 629 | 2:46.1 | 76 | 533 | 31 | 24 |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 23 |
| 2:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 25 |
| 3:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 25 |
| 3:29.0 | 95 | 2:32.6 | 98 | 620 | 5 | 27 |