Thomas Rafter 30:00 row
5,856m
Meters
30:00.0
Time
2:33.6
Pace
313
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 26 |
July 26, 2021 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,856m | 2:33.6 | 96 | 631 | 26 |
| 6:00.0 | 1,168m | 2:34.1 | 96 | 629 | 26 |
| 12:00.0 | 1,170m | 2:33.8 | 96 | 630 | 26 |
| 18:00.0 | 1,167m | 2:34.2 | 95 | 628 | 26 |
| 24:00.0 | 1,168m | 2:34.1 | 96 | 629 | 27 |
| 30:00.0 | 1,183m | 2:32.1 | 99 | 641 | 28 |