Thomas Rafter v1500m/2:15r...2 SkiErg
2,014m
Meters
11:53.5
Time
2:57.1
Pace
102
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,053m |
| Overall Time | 16:23.5 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 36 |
July 28, 2021 11:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.5 | 2,014m | 2:57.1 | 63 | 516 | 36 | |
| 8:54.3 | 1,500m | 2:58.1 | 62 | 513 | 36 | |
| r: 2:15 | 20m | |||||
| 2:59.2 | 514m | 2:54.3 | 66 | 527 | 39 | |
| r: 2:15 | 19m | |||||
| r39m |