Sign Up

Thomas Rafter v1:37/1:15r...17 row

8,665

Meters

42:55.8

Time

2:28.6

Pace

471

Calories

Rest Distance356
Rest Time37:15.0
Overall Distance9,021
Overall Time1:20:10.8
Average Watts107
Calories Per Hour658
Stroke Rate26

July 29, 2021 09:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:55.8 8,665 2:28.6 107 658 26
1:37.0 304 2:39.5 86 593 25
r: 1:15 22
2:31.0 514 2:26.8 110 667 26
r: 2:15 19
2:39.0 511 2:35.5 93 611 25
r: 2:15 21
2:31.1 514 2:26.9 110 667 26
r: 2:15 25
2:39.0 531 2:29.7 104 656 25
r: 2:15 16
2:30.6 514 2:26.4 111 669 26
r: 2:15 20
2:39.0 532 2:29.4 105 656 25
r: 2:15 29
2:31.5 514 2:27.3 109 665 26
r: 2:15 20
2:39.0 532 2:29.4 105 656 26
r: 2:15 20
2:30.4 514 2:26.3 112 670 26
r: 2:15 21
2:39.0 533 2:29.1 105 656 26
r: 2:15 21
2:30.2 514 2:26.1 112 671 27
r: 2:15 22
2:39.0 535 2:28.5 107 656 26
r: 2:15 17
2:30.4 514 2:26.3 112 670 27
r: 2:15 21
2:39.0 533 2:29.1 105 656 26
r: 2:15 25
2:31.5 514 2:27.3 109 665 27
r: 2:15 25
2:39.0 541 2:26.9 110 679 27
r: 2:15 12
r356