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Thomas Rafter v1:37/1:15r...17 row

8,665m

Meters

42:55.8

Time

2:28.6

Pace

471

Calories

Rest Distance356m
Rest Time37:15.0
Overall Distance9,021m
Overall Time1:20:10.8
Average Watts107
Calories Per Hour666
Stroke Rate26

July 29, 2021 09:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:55.8 8,665m 2:28.6 107 666 26
1:37.0 304m 2:39.5 86 596 25
r: 1:15 22m
2:31.0 514m 2:26.8 110 680 26
r: 2:15 19m
2:39.0 511m 2:35.5 93 619 25
r: 2:15 21m
2:31.1 514m 2:26.9 110 679 26
r: 2:15 25m
2:39.0 531m 2:29.7 104 658 25
r: 2:15 16m
2:30.6 514m 2:26.4 111 683 26
r: 2:15 20m
2:39.0 532m 2:29.4 105 660 25
r: 2:15 29m
2:31.5 514m 2:27.3 109 676 26
r: 2:15 20m
2:39.0 532m 2:29.4 105 660 26
r: 2:15 20m
2:30.4 514m 2:26.3 112 684 26
r: 2:15 21m
2:39.0 533m 2:29.1 105 663 26
r: 2:15 21m
2:30.2 514m 2:26.1 112 686 27
r: 2:15 22m
2:39.0 535m 2:28.5 107 667 26
r: 2:15 17m
2:30.4 514m 2:26.3 112 684 27
r: 2:15 21m
2:39.0 533m 2:29.1 105 663 26
r: 2:15 25m
2:31.5 514m 2:27.3 109 676 27
r: 2:15 25m
2:39.0 541m 2:26.9 110 679 27
r: 2:15 12m
r356m