Thomas Rafter 1:04:04 SkiErg
10,019
Meters
1:04:04.4
Time
3:11.8
Pace
498
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 36 |
July 30, 2021 10:18:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:04.4 | 10,019 | 3:11.8 | 50 | 466 | 498 | 36 |
| 10:00.0 | 1,555 | 3:12.9 | 49 | 462 | 77 | 33 |
| 20:00.0 | 1,552 | 3:13.2 | 48 | 462 | 77 | 36 |
| 30:00.0 | 1,555 | 3:12.9 | 49 | 462 | 77 | 36 |
| 40:00.0 | 1,560 | 3:12.3 | 49 | 468 | 78 | 37 |
| 50:00.0 | 1,562 | 3:12.0 | 49 | 468 | 78 | 37 |
| 1:00:00.0 | 1,584 | 3:09.3 | 52 | 474 | 79 | 38 |
| 1:04:04.4 | 651 | 3:07.7 | 53 | 471 | 32 | 38 |
Covered monitor to concentrate on form and prevent undue strain on right shoulder. Seemed to work. No pain even after a longer, albeit slower, ski.