Thomas Rafter 1:04:04 SkiErg
10,019m
Meters
1:04:04.4
Time
3:11.8
Pace
498
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 36 |
July 30, 2021 10:18:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:04.4 | 10,019m | 3:11.8 | 50 | 470 | 36 |
| 10:00.0 | 1,555m | 3:12.9 | 49 | 467 | 33 |
| 20:00.0 | 1,552m | 3:13.2 | 48 | 466 | 36 |
| 30:00.0 | 1,555m | 3:12.9 | 49 | 467 | 36 |
| 40:00.0 | 1,560m | 3:12.3 | 49 | 469 | 37 |
| 50:00.0 | 1,562m | 3:12.0 | 49 | 470 | 37 |
| 1:00:00.0 | 1,584m | 3:09.3 | 52 | 477 | 38 |
| 1:04:04.4 | 651m | 3:07.7 | 53 | 482 | 38 |
Covered monitor to concentrate on form and prevent undue strain on right shoulder. Seemed to work. No pain even after a longer, albeit slower, ski.