Thomas Rafter v1:37/1:35r...13 row
8,283m
Meters
41:01.0
Time
2:28.5
Pace
448
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 20:35.0 |
| Overall Distance | 8,525m |
| Overall Time | 1:01:36.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
August 03, 2021 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:01.0 | 8,283m | 2:28.5 | 107 | 667 | 26 | |
| 1:37.0 | 303m | 2:40.0 | 85 | 593 | 26 | |
| r: 1:35 | 19m | |||||
| 3:17.0 | 664m | 2:28.3 | 107 | 668 | 26 | |
| r: 1:35 | 18m | |||||
| 3:17.0 | 664m | 2:28.3 | 107 | 668 | 26 | |
| r: 1:35 | 23m | |||||
| 3:17.0 | 667m | 2:27.6 | 109 | 674 | 26 | |
| r: 1:35 | 20m | |||||
| 3:17.0 | 667m | 2:27.6 | 109 | 674 | 26 | |
| r: 1:35 | 22m | |||||
| 3:17.0 | 673m | 2:26.3 | 112 | 684 | 26 | |
| r: 1:35 | 16m | |||||
| 3:17.0 | 666m | 2:27.8 | 108 | 672 | 27 | |
| r: 1:35 | 18m | |||||
| 3:17.0 | 671m | 2:26.7 | 111 | 680 | 27 | |
| r: 1:35 | 20m | |||||
| 3:17.0 | 663m | 2:28.5 | 107 | 667 | 27 | |
| r: 1:35 | 21m | |||||
| 3:17.0 | 670m | 2:27.0 | 110 | 679 | 27 | |
| r: 1:35 | 17m | |||||
| 3:17.0 | 665m | 2:28.1 | 108 | 670 | 27 | |
| r: 1:35 | 15m | |||||
| 3:17.0 | 640m | 2:33.9 | 96 | 630 | 27 | |
| r: 1:35 | 19m | |||||
| 3:17.0 | 668m | 2:27.4 | 109 | 675 | 27 | |
| r: 1:35 | 14m | |||||
| r242m |