Thomas Rafter v514m/2:00r...3 row
1,542m
Meters
7:37.1
Time
2:28.2
Pace
84
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,637m |
| Overall Time | 13:37.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 27 |
August 03, 2021 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.1 | 1,542m | 2:28.2 | 107 | 669 | 27 | |
| 2:32.7 | 514m | 2:28.5 | 107 | 667 | 27 | |
| r: 2:00 | 22m | |||||
| 2:32.4 | 514m | 2:28.2 | 107 | 669 | 27 | |
| r: 2:00 | 24m | |||||
| 2:32.0 | 514m | 2:27.8 | 108 | 672 | 27 | |
| r: 2:00 | 49m | |||||
| r95m |