Thomas Rafter 5x514m/2:15r row
2,570m
Meters
12:30.2
Time
2:25.9
Pace
140
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 2,713m |
| Overall Time | 23:45.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 28 |
August 04, 2021 10:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.2 | 2,570m | 2:25.9 | 113 | 687 | 28 | |
| 2:32.7 | 514m | 2:28.5 | 107 | 667 | 28 | |
| 2:29.7 | 514m | 2:25.6 | 113 | 690 | 28 | |
| 2:29.3 | 514m | 2:25.2 | 114 | 693 | 28 | |
| 2:28.8 | 514m | 2:24.7 | 115 | 697 | 29 | |
| 2:29.8 | 514m | 2:25.7 | 113 | 689 | 28 | |
| r143m |