Thomas Rafter 4x257m/2:15r row
1,028
Meters
4:52.5
Time
2:22.2
Pace
56
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,132 |
| Overall Time | 13:52.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 28 |
August 04, 2021 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.5 | 1,028 | 2:22.2 | 122 | 689 | 28 | |
| 1:14.7 | 257 | 2:25.3 | 114 | 674 | 28 | |
| 1:13.0 | 257 | 2:22.0 | 122 | 690 | 29 | |
| 1:12.8 | 257 | 2:21.6 | 123 | 692 | 29 | |
| 1:12.0 | 257 | 2:20.0 | 127 | 700 | 30 | |
| r104 |