Thomas Rafter 20:32 row
4,113
Meters
20:32.3
Time
2:29.8
Pace
223
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
August 15, 2021 09:02:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.3 | 4,113 | 2:29.8 | 104 | 658 | 223 | 26 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 26 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 26 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 26 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 27 |
| 20:32.3 | 110 | 2:26.8 | 111 | 680 | 6 | 28 |
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Workout Graph
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