Thomas Rafter 22:10 row
4,458
Meters
22:10.1
Time
2:29.1
Pace
242
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 27 |
| Stroke Count | 601 |
August 19, 2021 08:46:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:10.1 | 4,458 | 2:29.1 | 105 | 654 | 242 | 27 |
| 5:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 26 |
| 10:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 27 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 28 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 28 |
| 22:10.1 | 447 | 2:25.5 | 114 | 664 | 24 | 27 |
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Workout Graph
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