Thomas Rafter 26:54 row
5,528
Meters
26:54.6
Time
2:26.0
Pace
304
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 719 |
August 21, 2021 11:02:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:54.6 | 5,528 | 2:26.0 | 112 | 686 | 304 | 26 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 27 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 27 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 27 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 27 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 27 |
| 26:54.6 | 390 | 2:26.9 | 110 | 679 | 21 | 27 |
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Workout Graph
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