Thomas Rafter v514m/2:15r...2 row
1,028m
Meters
5:00.2
Time
2:26.0
Pace
56
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,075m |
| Overall Time | 9:30.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 119 |
August 22, 2021 10:28:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.2 | 1,028m | 2:26.0 | 112 | 686 | 28 | |
| 2:32.3 | 514m | 2:28.1 | 108 | 670 | 28 | |
| r: 2:15 | 22m | |||||
| 2:27.9 | 514m | 2:23.8 | 118 | 704 | 28 | |
| r: 2:15 | 25m | |||||
| r47m |
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Workout Graph
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