Thomas Rafter v3:07/2:15r...3 row
1,910m
Meters
9:21.0
Time
2:26.8
Pace
104
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 1,950m |
| Overall Time | 16:06.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 27 |
| Stroke Count | 260 |
| Drag Factor | 118 |
August 23, 2021 09:48:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.0 | 1,910m | 2:26.8 | 111 | 680 | 27 | |
| 3:07.0 | 636m | 2:27.0 | 110 | 679 | 27 | |
| r: 2:15 | 9m | |||||
| 3:07.0 | 642m | 2:25.6 | 113 | 689 | 28 | |
| r: 2:15 | 14m | |||||
| 3:07.0 | 632m | 2:27.9 | 108 | 672 | 28 | |
| r: 2:15 | 17m | |||||
| r40m |
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Workout Graph
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