Thomas Rafter 2x3:17/2:15r row
1,342m
Meters
6:34.0
Time
2:26.7
Pace
74
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,368m |
| Overall Time | 11:04.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 27 |
| Stroke Count | 184 |
August 23, 2021 10:13:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.0 | 1,342m | 2:26.7 | 111 | 680 | 27 | |
| 3:17.0 | 670m | 2:27.0 | 110 | 679 | 27 | |
| 3:17.0 | 672m | 2:26.5 | 111 | 682 | 28 | |
| r26m |
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Workout Graph
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