Thomas Rafter v329m/2:15r...2 row
636m
Meters
3:07.7
Time
2:27.5
Pace
35
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 685m |
| Overall Time | 7:37.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 28 |
| Stroke Count | 92 |
| Drag Factor | 118 |
August 25, 2021 11:12:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.7 | 636m | 2:27.5 | 109 | 674 | 28 | |
| 1:37.5 | 329m | 2:28.1 | 108 | 670 | 28 | |
| r: 2:15 | 26m | |||||
| 1:30.2 | 307m | 2:26.9 | 110 | 679 | 29 | |
| r: 2:15 | 23m | |||||
| r49m |
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Workout Graph
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