Thomas Rafter 9x257m/2:10r row
2,313
Meters
10:54.8
Time
2:21.5
Pace
126
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 2,539 |
| Overall Time | 30:24.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 29 |
| Stroke Count | 345 |
August 26, 2021 08:57:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.8 | 2,313 | 2:21.5 | 123 | 724 | 29 | |
| 1:14.2 | 257 | 2:24.3 | 116 | 700 | 29 | |
| 1:13.6 | 257 | 2:23.1 | 119 | 710 | 29 | |
| 1:13.3 | 257 | 2:22.6 | 121 | 715 | 29 | |
| 1:13.9 | 257 | 2:23.7 | 118 | 705 | 28 | |
| 1:12.6 | 257 | 2:21.2 | 124 | 727 | 30 | |
| 1:11.1 | 257 | 2:18.3 | 132 | 755 | 30 | |
| 1:11.1 | 257 | 2:18.3 | 132 | 755 | 30 | |
| 1:12.4 | 257 | 2:20.8 | 125 | 731 | 30 | |
| 1:12.5 | 257 | 2:21.0 | 125 | 729 | 31 | |
| r226 |
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Workout Graph
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