Thomas Rafter 3x752m/2:15r row
2,256m
Meters
11:06.0
Time
2:27.6
Pace
123
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 2,334m |
| Overall Time | 17:51.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 27 |
| Stroke Count | 309 |
August 26, 2021 08:06:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.0 | 2,256m | 2:27.6 | 109 | 674 | 27 | |
| 3:43.0 | 752m | 2:28.2 | 107 | 669 | 27 | |
| 3:43.0 | 752m | 2:28.2 | 107 | 669 | 27 | |
| 3:40.0 | 752m | 2:26.2 | 112 | 684 | 28 | |
| r78m |
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Workout Graph
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