Thomas Rafter 6x252m/2:15r row
1,512
Meters
7:08.8
Time
2:21.7
Pace
83
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 1,637 |
| Overall Time | 20:38.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
| Stroke Count | 208 |
August 27, 2021 12:04:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.8 | 1,512 | 2:21.7 | 123 | 696 | 27 | |
| 1:15.2 | 252 | 2:29.2 | 105 | 622 | 26 | |
| 1:12.2 | 252 | 2:23.2 | 119 | 698 | 27 | |
| 1:11.6 | 252 | 2:22.0 | 122 | 703 | 28 | |
| 1:10.8 | 252 | 2:20.4 | 126 | 711 | 28 | |
| 1:09.1 | 252 | 2:17.1 | 136 | 729 | 29 | |
| 1:09.9 | 252 | 2:18.6 | 131 | 721 | 29 | |
| r125 |
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Workout Graph
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