Thomas Rafter 20:59 row
4,231
Meters
20:59.8
Time
2:28.8
Pace
231
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 120 |
August 30, 2021 09:51:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:59.8 | 4,231 | 2:28.8 | 106 | 660 | 231 | 27 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 27 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 27 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 28 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 27 |
| 20:59.8 | 192 | 2:35.7 | 93 | 602 | 10 | 26 |
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Workout Graph
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