Thomas Rafter v514m/2:15r...4 row
1,506
Meters
7:16.7
Time
2:24.9
Pace
82
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,593 |
| Overall Time | 16:16.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 28 |
| Stroke Count | 213 |
| Drag Factor | 120 |
September 01, 2021 11:15:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.7 | 1,506 | 2:24.9 | 115 | 675 | 28 | |
| 2:31.6 | 514 | 2:27.4 | 109 | 664 | 28 | |
| r: 2:15 | 23 | |||||
| 2:29.9 | 514 | 2:25.8 | 113 | 672 | 28 | |
| r: 2:15 | 21 | |||||
| 1:07.4 | 239 | 2:21.0 | 125 | 694 | 29 | |
| r: 2:15 | 21 | |||||
| 1:07.9 | 239 | 2:22.0 | 122 | 689 | 29 | |
| r: 2:15 | 22 | |||||
| r87 |
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Workout Graph
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