Thomas Rafter v2:37/2:15r...3 row
1,615
Meters
7:51.0
Time
2:25.8
Pace
89
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 1,670 |
| Overall Time | 14:36.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
| Stroke Count | 214 |
| Drag Factor | 120 |
September 05, 2021 10:10:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.0 | 1,615 | 2:25.8 | 113 | 688 | 27 | |
| 2:37.0 | 537 | 2:26.1 | 112 | 685 | 27 | |
| r: 2:15 | 17 | |||||
| 2:37.0 | 539 | 2:25.6 | 113 | 689 | 28 | |
| r: 2:15 | 18 | |||||
| 2:37.0 | 539 | 2:25.6 | 113 | 689 | 26 | |
| r: 2:15 | 20 | |||||
| r55 |
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Workout Graph
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