Thomas Rafter v356m/2:15r...2 row
712
Meters
3:28.6
Time
2:26.4
Pace
38
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 745 |
| Overall Time | 7:58.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 27 |
| Stroke Count | 96 |
| Drag Factor | 121 |
September 16, 2021 11:46:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.6 | 712 | 2:26.4 | 111 | 683 | 27 | |
| 1:45.7 | 356 | 2:28.4 | 107 | 668 | 27 | |
| r: 2:15 | 20 | |||||
| 1:42.8 | 356 | 2:24.3 | 116 | 700 | 27 | |
| r: 2:15 | 13 | |||||
| r33 |
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Workout Graph
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