Thomas Rafter v415m/2:15r...2 row
830
Meters
4:07.7
Time
2:29.2
Pace
44
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 876 |
| Overall Time | 8:37.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 27 |
| Stroke Count | 117 |
| Drag Factor | 121 |
September 17, 2021 12:07:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.7 | 830 | 2:29.2 | 105 | 662 | 27 | |
| 2:04.2 | 415 | 2:29.6 | 104 | 659 | 27 | |
| r: 2:15 | 23 | |||||
| 2:03.5 | 415 | 2:28.7 | 106 | 665 | 29 | |
| r: 2:15 | 23 | |||||
| r46 |
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