Thomas Rafter v514m/2:15r...4 row
1,759
Meters
8:35.2
Time
2:26.4
Pace
96
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,001 |
| Overall Time | 17:35.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 27 |
| Stroke Count | 268 |
| Drag Factor | 119 |
September 21, 2021 11:29:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.2 | 1,759 | 2:26.4 | 111 | 683 | 27 | |
| 2:32.0 | 514 | 2:27.8 | 108 | 672 | 27 | |
| r: 2:15 | 22 | |||||
| 2:30.8 | 514 | 2:26.6 | 111 | 681 | 28 | |
| r: 2:15 | 23 | |||||
| 2:31.1 | 514 | 2:26.9 | 110 | 679 | 28 | |
| r: 2:15 | 176 | |||||
| 1:01.3 | 217 | 2:21.2 | 124 | 727 | 29 | |
| r: 2:15 | 21 | |||||
| r242 |
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Workout Graph
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