Thomas Rafter v514m/2:15r...4 row
1,759
Meters
8:28.8
Time
2:24.6
Pace
96
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,850 |
| Overall Time | 17:28.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 28 |
September 29, 2021 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.8 | 1,759 | 2:24.6 | 116 | 698 | 28 | |
| 2:30.1 | 514 | 2:26.0 | 112 | 686 | 28 | |
| r: 2:15 | 24 | |||||
| 2:28.9 | 514 | 2:24.8 | 115 | 696 | 29 | |
| r: 2:15 | 24 | |||||
| 2:27.8 | 514 | 2:23.7 | 118 | 705 | 28 | |
| r: 2:15 | 27 | |||||
| 1:02.0 | 217 | 2:22.8 | 120 | 713 | 29 | |
| r: 2:15 | 16 | |||||
| r91 |