Thomas Rafter v317m/2:15r...2 row
634
Meters
3:09.1
Time
2:29.1
Pace
34
Calories
| Rest Distance | 470 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,104 |
| Overall Time | 7:39.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 29 |
October 03, 2021 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.1 | 634 | 2:29.1 | 106 | 663 | 29 | |
| 1:34.7 | 317 | 2:29.3 | 105 | 661 | 30 | |
| r: 2:15 | 22 | |||||
| 1:34.4 | 317 | 2:28.8 | 106 | 664 | 29 | |
| r: 2:15 | 448 | |||||
| r470 |