Thomas Rafter 22:37 row
4,424
Meters
22:37.6
Time
2:33.4
Pace
238
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 29 |
October 05, 2021 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:37.6 | 4,424 | 2:33.4 | 97 | 633 | 238 | 29 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 29 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 29 |
| 15:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 29 |
| 20:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 30 |
| 22:37.6 | 530 | 2:28.6 | 106 | 666 | 29 | 30 |