Thomas Rafter v514m/2:15r...2 row
731
Meters
3:35.4
Time
2:27.3
Pace
40
Calories
| Rest Distance | 488 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,219 |
| Overall Time | 8:05.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 29 |
October 08, 2021 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.4 | 731 | 2:27.3 | 109 | 676 | 29 | |
| 2:31.7 | 514 | 2:27.5 | 109 | 674 | 30 | |
| r: 2:15 | 24 | |||||
| 1:03.7 | 217 | 2:26.7 | 111 | 680 | 29 | |
| r: 2:15 | 464 | |||||
| r488 |