Thomas Rafter v239m/2:15r...4 row
956
Meters
4:44.4
Time
2:28.7
Pace
52
Calories
| Rest Distance | 514 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,470 |
| Overall Time | 13:44.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 31 |
October 10, 2021 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.4 | 956 | 2:28.7 | 106 | 666 | 31 | |
| 1:11.1 | 239 | 2:28.7 | 106 | 666 | 32 | |
| r: 2:15 | 23 | |||||
| 1:11.0 | 239 | 2:28.5 | 107 | 667 | 32 | |
| r: 2:15 | 22 | |||||
| 1:10.9 | 239 | 2:28.3 | 107 | 669 | 32 | |
| r: 2:15 | 26 | |||||
| 1:11.5 | 239 | 2:29.5 | 105 | 659 | 30 | |
| r: 2:15 | 443 | |||||
| r514 |