Thomas Rafter 45:08 row
8,715
Meters
45:08.8
Time
2:35.4
Pace
465
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 29 |
October 14, 2021 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.8 | 8,715 | 2:35.4 | 93 | 620 | 29 |
| 10:00.0 | 1,908 | 2:37.2 | 90 | 609 | 28 |
| 20:00.0 | 1,885 | 2:39.1 | 87 | 598 | 28 |
| 30:00.0 | 1,915 | 2:36.6 | 91 | 613 | 29 |
| 40:00.0 | 1,970 | 2:32.2 | 99 | 641 | 30 |
| 45:08.8 | 1,038 | 2:28.7 | 106 | 665 | 31 |