Thomas Rafter v514m/2:00r...4 row
1,231
Meters
6:01.6
Time
2:26.8
Pace
67
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 1,323 |
| Overall Time | 14:46.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 30 |
October 15, 2021 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:01.6 | 1,231 | 2:26.8 | 110 | 667 | 30 | |
| 2:31.8 | 514 | 2:27.6 | 109 | 664 | 30 | |
| r: 2:00 | 26 | |||||
| 1:09.4 | 239 | 2:25.1 | 114 | 674 | 30 | |
| r: 2:15 | 26 | |||||
| 1:10.9 | 239 | 2:28.3 | 107 | 660 | 30 | |
| r: 2:15 | 23 | |||||
| 1:09.4 | 239 | 2:25.1 | 114 | 674 | 31 | |
| r: 2:15 | 17 | |||||
| r92 |