Thomas Rafter v514m/2:15r...3 row
1,267
Meters
6:16.2
Time
2:28.4
Pace
69
Calories
| Rest Distance | 650 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 1,917 |
| Overall Time | 13:01.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
October 16, 2021 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.2 | 1,267 | 2:28.4 | 107 | 668 | 28 | |
| 2:32.8 | 514 | 2:28.6 | 107 | 666 | 29 | |
| r: 2:15 | 80 | |||||
| 2:32.4 | 514 | 2:28.2 | 107 | 669 | 28 | |
| r: 2:15 | 128 | |||||
| 1:11.0 | 239 | 2:28.5 | 107 | 667 | 28 | |
| r: 2:15 | 442 | |||||
| r650 |