Thomas Rafter v329m/2:15r...2 row
658
Meters
3:23.3
Time
2:34.4
Pace
35
Calories
| Rest Distance | 624 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,282 |
| Overall Time | 7:53.3 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 27 |
October 16, 2021 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.3 | 658 | 2:34.4 | 95 | 626 | 27 | |
| 1:46.2 | 329 | 2:41.3 | 83 | 586 | 27 | |
| r: 2:15 | 199 | |||||
| 1:37.1 | 329 | 2:27.5 | 109 | 674 | 28 | |
| r: 2:15 | 425 | |||||
| r624 |