Thomas Rafter 12:06 row
2,412
Meters
12:06.4
Time
2:30.5
Pace
131
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 28 |
October 18, 2021 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:06.4 | 2,412 | 2:30.5 | 103 | 649 | 131 | 28 |
| 5:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 28 |
| 10:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 28 |
| 12:06.4 | 437 | 2:24.6 | 116 | 683 | 24 | 28 |