Thomas Rafter v514m/2:15r...3 row
992
Meters
4:55.1
Time
2:28.7
Pace
54
Calories
| Rest Distance | 666 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 1,658 |
| Overall Time | 11:40.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 28 |
October 19, 2021 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.1 | 992 | 2:28.7 | 106 | 666 | 28 | |
| 2:32.9 | 514 | 2:28.7 | 106 | 666 | 28 | |
| r: 2:15 | 106 | |||||
| 1:10.9 | 239 | 2:28.3 | 107 | 669 | 30 | |
| r: 2:15 | 141 | |||||
| 1:11.3 | 239 | 2:29.1 | 105 | 662 | 29 | |
| r: 2:15 | 419 | |||||
| r666 |