Thomas Rafter v239m/2:15r...3 row
717
Meters
3:33.4
Time
2:28.8
Pace
39
Calories
| Rest Distance | 1,159 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 1,876 |
| Overall Time | 10:18.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 27 |
October 23, 2021 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.4 | 717 | 2:28.8 | 106 | 665 | 27 | |
| 1:11.5 | 239 | 2:29.5 | 105 | 659 | 28 | |
| r: 2:15 | 355 | |||||
| 1:10.5 | 239 | 2:27.4 | 109 | 675 | 27 | |
| r: 2:15 | 359 | |||||
| 1:11.4 | 239 | 2:29.3 | 105 | 661 | 28 | |
| r: 2:15 | 445 | |||||
| r1,159 |