Thomas Rafter v514m/2:15r...6 row
2,534
Meters
12:34.3
Time
2:28.8
Pace
138
Calories
| Rest Distance | 2,268 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,802 |
| Overall Time | 26:04.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
October 29, 2021 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.3 | 2,534 | 2:28.8 | 106 | 665 | 26 | |
| 2:34.7 | 514 | 2:30.4 | 103 | 653 | 27 | |
| r: 2:15 | 397 | |||||
| 2:32.6 | 514 | 2:28.4 | 107 | 668 | 27 | |
| r: 2:15 | 369 | |||||
| 2:33.3 | 514 | 2:29.1 | 106 | 663 | 27 | |
| r: 2:15 | 355 | |||||
| 2:32.6 | 514 | 2:28.4 | 107 | 668 | 26 | |
| r: 2:15 | 335 | |||||
| 1:10.2 | 239 | 2:26.8 | 110 | 680 | 27 | |
| r: 2:15 | 377 | |||||
| 1:10.9 | 239 | 2:28.3 | 107 | 669 | 28 | |
| r: 2:15 | 435 | |||||
| r2,268 |