Thomas Rafter v217m/2:15r...3 row
651
Meters
3:13.2
Time
2:28.3
Pace
34
Calories
| Rest Distance | 1,206 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 1,857 |
| Overall Time | 9:58.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 29 |
October 30, 2021 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.2 | 651 | 2:28.3 | 107 | 633 | 29 | |
| 1:04.8 | 217 | 2:29.3 | 105 | 611 | 29 | |
| r: 2:15 | 391 | |||||
| 1:03.7 | 217 | 2:26.7 | 111 | 678 | 29 | |
| r: 2:15 | 368 | |||||
| 1:04.7 | 217 | 2:29.0 | 106 | 612 | 30 | |
| r: 2:15 | 447 | |||||
| r1,206 |