Thomas Rafter v2:39/2:15r...3 row
1,596
Meters
7:57.0
Time
2:29.4
Pace
87
Calories
| Rest Distance | 1,072 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 2,668 |
| Overall Time | 14:42.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 28 |
November 12, 2021 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.0 | 1,596 | 2:29.4 | 105 | 656 | 28 | |
| 2:39.0 | 531 | 2:29.7 | 104 | 656 | 28 | |
| r: 2:15 | 355 | |||||
| 2:39.0 | 534 | 2:28.8 | 106 | 656 | 28 | |
| r: 2:15 | 327 | |||||
| 2:39.0 | 531 | 2:29.7 | 104 | 656 | 29 | |
| r: 2:15 | 390 | |||||
| r1,072 |